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Creamy and sweet with beautiful additions of extra protein, and omegas.
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Ingredients
1 cup of cantaloupe, seeds intact
1 cup of frozen or fresh mangoes
1 banana
1 cup of spring water
3 tbsps of hempseeds
1 to 3 tbsps of ground flaxseeds
Preparation
Step 1
Wash your fruits right before blending.
Step 2
Place the cantaloupe, mango, and banana, spring water, hempseeds, and ground flax seeds into your blender or Vitamix.
Step 3
Play your favorite song and dance with no shoes while your blending your lovely smoothie, lol.
Step
add more water if needed, and be joyful for honoring your health!
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