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Creamy Cantaloupe Mango and Banana Smoothie


Creamy and sweet with beautiful additions of extra protein, and omegas.

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1 cup of cantaloupe, seeds intact

1 cup of frozen or fresh mangoes

1 banana

1 cup of spring water

3 tbsps of hempseeds

1 to 3 tbsps of ground flaxseeds

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Step 1

Wash your fruits right before blending.

Step 2

Place the cantaloupe, mango, and banana, spring water, hempseeds, and ground flax seeds into your blender or Vitamix.

Step 3

Play your favorite song and dance with no shoes while your blending your lovely smoothie, lol.


add more water if needed, and be joyful for honoring your health!

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