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Creamy and sweet with beautiful additions of extra protein, and omegas.
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1 cup of cantaloupe, seeds intact
1 cup of frozen or fresh mangoes
1 cup of spring water
3 tbsps of hempseeds
1 to 3 tbsps of ground flaxseeds
Wash your fruits right before blending.
Place the cantaloupe, mango, and banana, spring water, hempseeds, and ground flax seeds into your blender or Vitamix.
Play your favorite song and dance with no shoes while your blending your lovely smoothie, lol.
add more water if needed, and be joyful for honoring your health!
Let me see you make this recipe or your own version!
Tag @montaukavenue on Instagram.
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