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6 Tasty Nourishing and Nutrient Dense Juice Recipes

Updated: Aug 28, 2022


6 Tasty Nourishing and Nutrient dense Juice Recipes

So this pass weekend I decided to head over to Wholefoods and after I almost fainted when I saw not just 1 but a whole bunch, lol, of SEEDED watermelons from North Carolina in Wholefoods, I brought home a whole bunch of fruits and veggies to make 6 different juices.


The full video is on my vlog.


All of these juices are tasty, nourishing and nutrient dense. I had fun making these juices. I love how you can play with your juices when you are making them and decide how much of each fruit or vegetable you want in each juice.


Now, if you came to my blog from watching my vlog and read my description from my video where I was talking about sharing the reason why I like making my own clothes.


Well, when I was little I used to watch my mother make her own clothes and she would make her own coats, dresses, pants, everything. She was born in 1955 so sewing was very common for some women. She also was just like me when she was in her mid 20s, all about natural wellness and being healthy. Its so fascinating the imprint and impression parents can have and leave on their children especially when they are little. I literally became my mother without realizing it til about maybe 10 years ago, lol. I will share much more about my life with my amazing Divinez, for now we will get back to these lovely juice recipes.


By the way, I am so happy to offer my amazing Divinez, through my partnership with Instacart, the option to get all of your ingredients you need to create your own lovely

recipe, delivered in as little as an hour, yassss, lol!


If you've never used Instacart before, I will explain the process to you: The service allows you to shop from grocers you luv either from your computer or mobile device by clicking a button. Creating more time for you to spend with your family preparing and enjoying your weekly meals together.


When you arrive to my website and scroll through a particular recipe you would like to create, or maybe you only need a couple of the ingredients, proceed to scroll down to the "Order via Instacart" button. Now, log into your account or enter your email to create an account. You can also create an account with your Google, Facebook and phone number.


After you've added all your ingredients, tap on the shopping cart to check out. You will have the option to give "instructions" to your shopper on any requests you may have. For example, you may want underripe fruit for a particular day. Then add your delivery address and payment info if you are new to Instacart.


Next, select your delivery window. Depending on when you place your order, you may be able to get your groceries delivered within an hour on the same day! You can also choose a delivery window up to 5 days in advance. Select the two-hour delivery time frame that works best for you and place your order.


If an item you have selected for your shopping cart is out of stock, you can choose a replacement, let your shopper suggest one, or select "refund item" to take the item off your list. Your all done, and now you can check your order's status at anytime and approve any substitutions if necessary. Also, you can make any changes to your order right up until the shopper begins working on your list, even in the chat function while the shopping is in progress. I hope this will offer you more convenience in your local grocery shopping needs.



 

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Juice Recipes


Sidenote: Fruit requires the least amount of time and energy for digestion and should be eaten before a meal or at least 2 hours after a meal. When taken this way, fruit acts as a digestive cleanser, promoting digestive function. Fruit taken with a meal causes digestive problems. Melons and bananas should be eaten separately from other fruit. For me, since I have been living this way and cultivating this way of living for so long when I mix melons, fruits and veggies together, I digest it fine. I am not implying I do this often, but when I do, I am fine. I always recommend you take your time, read books from people who have experience with this way of living and pay attention to your body. Everything takes time, gradually, and you will learn what is best to do overtime, I am still learning and always will be.



Blueberry Juice

Serves 1


Ingredients:


1 cup of blueberries

1 cup of pitted cherries

1/2 cup of red grapes

1/2 cup of raspberries


Wash your ingredients right before juicing. Follow your manufacturer’s instructions for your juicer. Juice your lovely fruit, strain, it will be so smooth and rich. Enjoy!


Benefits:


Blueberries - Blueberries have a high concentration of tannins which kill bacteria and viruses and help prevent(or relieve) bladder infections. also, Anthocyanins which protect blood vessels against cholesterol buildup. High in pectin, vitamin C, potassium and natural acetylsalicylic acid, blueberries, also add extra fiber to smoothies

Cherries - Cherries are high in ellagic acid ( a potent anticancer agent), vitamins A and C, biotin and potassium. Black cherry juice protects against tooth decay.


Grapes - contain large amounts of ellagic and caffein acids, which deactivate carcinogens, and are a good source of potassium. The flavonoids in grape juice protects the heart, and the resveratrol found in red wine and red grape juice has a protective effect on the cardiovascular system. Grapes also contain boron, which helps maintain estrogen levels (thus preventing calcium loss) and may be instrumental in preventing osteoporosis.




Pear Pineapple Juice

Serves 1


Ingredients:


2 pears

2 pineapples

1 cup of grapes

1 lemon


Juice, strain, and enjoy!


Benefits:


Pears - possibly considered one of the oldest cultivated fruits, pears are a good source of vitamin C, boron and potassium. Pears are also a sweet source of fiber.


Pineapples - are a good source of potassium and contain some vitamin C and iron.


Lemon - All citrus fruit are high in Vitamin C and limonene, which is thought to inhibit breast cancer. Lemons also contain a high fiber, especially soluble fiber. It can also help the body absorb more iron from plant-based foods.





Purple Power

Serves 1


Ingredients:


4-6 Chard leaves

2 apples

1 beet

1 small piece of ginger

1 purple carrot


Juice, strain, and enjoy!


Benefits:


Chard - Excellent source of vitamin A and chlorophyll, leafy greens are also good sources of vitamin C, with some calcium, iron, folate and potassium as well.


Apples - Fresh apples help cleanse the system, lower blood cholesterol levels, keep blood sugar levels low and aid digestion. Apples are also considered very useful in cleansing fasts because they help eliminate toxins. Apples are good sources of Vitamin A. They also contain vitamin Band And riboflavin and are high in two important photochemical: pectin and boron.


Beets - The root of the beet plant, are high in vitamin A and the enzyme betaine, which nourishes and strengthens the liver and gallbladder. Beets are also an excellent source of potassium and are cleansing for the liver, kidneys and gallbladder.


Ginger - It is a cleansing and warming herb. It stimulates blood flow to the digestive system and increases nutrient absorption. It increases the action of the gallbladder while protecting the liver against toxins and preventing the formation of ulcers. Studies show that ginger gives some relief from the pain and swelling of arthritis without side effects. Ginger is also used to control flatulence, circulation problems and impotence, and to prevent nausea after chemotherapy.


Carrot- Are extremely nutritious and rich in Vitamins A, B, C; iron; calcium; potassium; and sodium. They have a cleansing effect on the digestive and liver system, help prevent the formation of kidney stones and relieve arthritis and gout. Their antioxidant properties come from carotenoids (including beta carotene), which have been shown to cut cancer risk, protect against arterial and cardiac disease, and lower blood cholesterol. carrots enhance mental functioning decrease the risk of macular and cataracts degeneration.





Carrot, Fennel, Orange Juice

Serves 1


Ingredients:


4 Oranges

3 Carrots

1 lemon

1/4 fennel bulb


Juice strain, and enjoy.


Benefits:


Oranges - See Lemon benefits


Fennel - Is a good source of Vitamin A, an antioxidant and seeds are digestible.






Peaceful Green Juice

Serves 1


Ingredients:


1 handful spinach

1 handful Parsley ( if you are pregnant or have kidney inflammation please avoid this ingredient)

Stalk of celery

1 Apple

1 tsp Spirulina


Juice, strain, stir in Spirulina and enjoy!


Benefits:


Spinach - A good source of choline, which improves mental function, and folate, a heart protector, spinach is one of only four vegetables that are high in vitamin E. It is also high in cancer-fighting lutein, chlorophyll and vitamins A and C, and is a good source of calcium, iron, protein, and potassium.


Parsley - As a diuretic, it helps the body expel excess water from and flush the kidneys. Considered one of the richest food sources of Vitamin C.


Celery - Helps detoxify carcinogens, and a mild diuretic.


Spirulina - Rich in carotenoids and chlorophyll, these microscopic single-celled green algae have been show to be effective in reducing the effects of radiation.




Fennel Apple and Grape Juice

Serves 1


Ingredients:


1 handful of grapes

1 apple

1/2 fennel bulb

2 celery ribs

1 tsp of cinnamon


Juice, strain, stir in your cinnamon, and enjoy!


Benefits:


Cinnamon - is a warming carminative used to promote digestion and relieve nausea, vomiting, and diarrhea. It is used for upset stomach and to treat irritable bowel syndrome. Recent research has shown cinnamon helps the body use insulin more efficiently.



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I hope you enjoy these recipes. Remember to be creative, in the moment, and joyful for honoring your temple, you are Divine.✨🙏🏾🌸🦋✨


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